Postnatal care aims to improve the health of the mother and newborn by providing a postnatal recovery program such as postpartum exercises and pelvic floor muscle exercises ( or Kegel exercises ).
Normal delivery
As long as the bleeding stops completely, usually after 2-3 weeks of delivery.
Cesarean section
After 6 weeks of complete bed rest.
help in weight loss
Enhance mood
Enhance stamina level
Improve health recovery
Help in removing aches and pain
Reduce postpartum depression
Tighten the body and make it flexible
Refresh the energy of the tired body
It is always best to exercise 3 times a week (every other day)
We at Al-Hayat Medical Center in Qatar offer you the best postpartum exercise program. Also, you can subscribe to the healthy meal packages offered by Al-Hayat Medical Center to ensure that you receive appropriate nutrition for you in the postpartum stage.
